Insight
Practical resources and mindful insights
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Widening the window of tolerance: Three ways to lead through discomfort
In this article I outline three ways leaders can help staff deal with difficulty through creating conditions that bring about safety, dignity and belonging
Do you find it easier to collaborate or to compete?
November 8, 2024
It's interesting to remember that the very thing that helped us survive as a species was kindness
Harness Nature's Power to Transform your Work Culture
Listen to my conversation with Joey Faucette at Work Positive Podcast
Do you find it easier to be kinder to others than to yourself?
October 8, 2024
We often grow up believing that being kind and compassionate to ourselves is weak or self-indulgent. The opposite is true
Are you struggling to influence leaders to lead ethically?
In this TrainingZone article I explain how L&D professionals have the power to influence ethical change | Sept 2024
There's a need for ethics and mindfulness in leadership
Listen to my conversation with Ted Meissner on the Ethical Leadership podcast | July 2024
Is perfectionism negatively affecting your life?
September 6, 2024
Here's what we can all learn from the Japanese philosophy of Wabi-sabi – the beauty of being imperfect
What are the transpersonal aspects of coaching outdoors?
In this article I share my experience of coaching leaders in nature | July 2024
What is truly effective leadership?
July 19, 2024
When we're able to meet people with kindness and curiosity, they feel safe to unfurl and develop in creative and skilful ways
Are you holding yourself back?
June 24, 2024
Here are some things I've learned about the effects of imposter syndrome on confidence and life in general
Do you find it easy to stick to your agreements?
May 12, 2024
Sticking to our agreements keeps us in the flow of life, and deepens the quality of our relationships
What is a good leader and how do you become one?
In this article I explain how you can measure if a leader is good, great or effective | April 2024
Looking for an escape from your demanding life?
April 6, 2024
Coaching in nature provides a restorative and refreshing experience. I offer coaching days in the Surrey Hills and Seven Sisters valley
Practising ethics changed the way I relate to myself and others
Read about my journey navigating anxiety and self-judgement I March 2024
Apologising for our emotions: Why we do it and how to break the cycle
March 8, 2024
Saying 'I'm sorry' unnecessarily can undermine our sense of wellbeing and self-worth
What is conflict resolution, and how does a restorative process work?
This article explains how I resolve conflict through deep listening | Feb 2024